Assessment & Consultations
Personal Nutrition Counseling - $95
Our Registered Dietitian incorporates information gathered from a client questionnaire, which includes a food diary, lab reports (if available), body fat percentage, medical history, client concerns, lifestyle, food preferences and personal goals. The information is translated into dietary recommendations and a calorically-appropriate healthy eating plan. You'll receive concise, practical and personalized information to facilitate following the Heartland Spa's dietary philosophy at home or on the road.
Personal Menu & Meal Planning Session - $95
Work with The Heartland Spa Registered dietitian to create your weekly meal plan by developing menus that are both nutritious and tailored to your needs. Individual weight and nutrient intake recommendations will be provided. Assess how your lifestyle may affect your eating plan and the changes that will help you reach your personal weight, health and wellness goals.
Personal Fitness Assessment - $65
Achieve a higher level of wellness by assessing your current fitness profile. This assessment measures heart rate, blood pressure, body weight, body fat percentage, strength, flexibility and aerobic capacity to establish realistic goals and an appropriate exercise program.
Personal Fitness Consultation - $80
Allow one of our certified fitness professionals to design a fitness program for you to continue at home. Your session includes body composition analysis, personalized fitness recommendations, and analysis of proper form. You will receive a written outline of the recommended program, as well as handouts related to the exercises.
Metabolism Measurement - $75
Make the most of your exercise and nutrition programs based on your energy needs. The BodyGem® Device by Microlife will be used to measure your Resting Metabolic Rate, the number of calories you burn in a 24-hour period at rest, and your body composition. You will also be informed of the number of calories required daily to meet your energy requirements and weight management goals.
Personal Fitness Class - $65
Experience a sixty minute one-on-one instruction with a fitness professional that is geared towards your level of fitness. Choose from a select menu of classes and work side-by-side with one of our trainers.
Complimentary bereavement services are provided by Iroquois Memorial Hospice. A Certified Grief Counselor is available by appointment for group or individual sessions.
All prices subject to change, please confirm when booking.