Meet the Instructor: Roxanne DeFord

What is your specialty? As a Holistic Wellness Coach, I help Heartland guests and personal clients to improve their diet, enjoy movement, practice self care, manage stress and live their dreams. Aiding in the discovery of the blocks that hold us back and working...

Better Health thru Hormesis!

Hormesis. Not a term with which you are likely familiar. Pronounced hȯr-‘mē-səs. It is defined as the beneficial effect (improved health, better performance, longer life) obtained from the exposure of small doses of an agent that would otherwise be toxic or fatal at...