Program Schedule

LECTURE PROGRAM / CALENDAR

*Each week offered at Heartland Wellness has a theme. Stay all three week for the total cleanse! Be sure to check the calendar for dates of each program or you can email or call us for more details. info@heartlandspa.com 262-248-2157 8am-6pm, central time

 

Included with EVERY week-long program package:

– Guests welcome introduction & orientation
– Understanding foods: S.A.D. / Vegetarian / Vegan / Raw / Whole Food / Plant Based
– History of health – both alternative & medicinal (decline of diet fads)
– Yoga, Heart Walks, Rebounding
– One day of silence, juice fasting and breathing exercise
– Taking it all home, hands on classes, & at least one recipe class per week
– Social talent night / testimonies

Your Overnight All-inclusive Packages also Includes:
• Room accommodations *Lakeside suites based on first come / first serve
• Free Wifi in all rooms
• Unlimited use of exercise, pool and spa facilities
• All classes, meals, juices, and activities including Heartland lectures.
• Spa service credits listed in packages
• For your convenience, Spa Services may be pre-booked by calling 262-248-2157.

 

WEEK A – Cleanse & Weight-loss Package 
*Check the calendar for week A dates if this is the package you would like.* On week A, our focus is weight loss, a new diet plan and exercise. Some of our lectures included in our week A program are as follows:

– Food combining
– Skin care / dry skin brushing / lymphatic
– Understanding food / addiction
– Fasting & juicing
– Kitchen equipment & juicers
– Colon health
– Outside excursion
– Optional three days of juice fasting
*and more TBA upon arrival!

WEEK B – Reset & Stress Relief Package 
*Check the calendar for week B dates if this is the package you would like.* During week B, our focus is connection between the mind & body. Some of our lectures included in our week B program are as follows:

– Conscious communication part 1 & 2
– Moving beyond fear
– Emotional & social eating addictions
– Creative writing / journaling
– Judgment / relationship class
– Power of influence / verbal diet
– Sharing circle / group share
– Art therapy
– Optional three days of silence (with daily 30 minute consultation included)
*and more TBA upon arrival!

WEEK C – Total Cleanse, Detox & Restore Package 
*Check the calendar for week C dates if this is the package you would like.* During our third week, we will focus on taking it all home & hands on learning. Some of our lectures included in our week three program are as follows:

– Growing micro-greens
– Sprouting ‘the easy way’ in any kitchen
– Food preparation (dehydration, fermentation, nut milk and smoothies, salad and dressing)
– The all NEW kitchen equipment / juicers and setting up your new healthy kitchen
– Gardening / composting (seasonal)
– Three days of breathing exercise (juice or silence always optional)
*and more TBA upon arrival!