Better Health thru Hormesis!

Hormesis. Not a term with which you are likely familiar. Pronounced hȯr-‘mē-səs. It is defined as the beneficial effect (improved health, better performance, longer life) obtained from the exposure of small doses of an agent that would otherwise be toxic or fatal at...

Wanna Lose Weight? Don’t Eat!

Seriously. The fastest, easiest, healthiest and most successful way to lose weight is to not eat–at all! This is in contrast to what has been done traditionally: to eat less at each meal (calorie restriction); or to eat a bunch of small meals throughout the day...

Acupuncture Q&A with Maureen McNulty

What will the acupuncturist do? An assessment by the acupuncturist will be done during the initial evaluation. Based on the examination, a plan of treatment will be discussed. Treatment may be modified to address presenting complaints in subsequent visits such as cold...

Maureen has joined our wellness team!

Maureen McNulty is an acupuncturist (C.Ac.) and massage therapist (LMT) in the State of Wisconsin. She obtained her Asian bodywork therapy certification at the Pacific College of Oriental Medicine in Chicago, Illinois. She earned her Bachelor of Science in Nutrition...

Asparagus Leek Soup

2 1/2 cups leek, chopped 2 1/2 cloves garlic 5 tablespoons extra virgin olive oil 2 1/2 pounds asparagus 1 cup diced celery 1 cup diced carrots 6 cups vegetable broth or stock Himalayan Salt 1. In a saucepan, cook the leek, carrots, celery and garlic in the olive oil...