Sample Menu

The following menu represents a typical day of healthy eating at The Heartland Spa and Fitness Resort. Upon arrival, a member of our staff will meet with you to learn more about special food restrictions or dietary needs.  We will do our very best to accommodate you! 


Egg White Frittata with Mushrooms/Onion/Cheddar/Parmesan – 154 Calories
Peanut Butter/Banana Muffins – 158 Calories
Oatmeal – 150 Calories

AM Snack

Blackberry Yogurt – 83 Calories


Spinach Turkey Wrap – 240 Calories
Salsa & Chips – 90 Calories

PM Snack

Apple Cookie – 70 Calories


Asparagus/Leek Soup – 91 Calories
Garlic Mashed Potatoes – 153 Calories
Grilled Chili Salmon with Sweet Pepper Salsa – 209 Calories
Cheesecake – 81 Calories