The Heartland Spa takes great pride in its guest speaker presentations and strives to present topics that are current, interesting, educational, and unique. If you or someone you know would like to become one of our guest speakers, we'd love to hear from you! Please email us at firstname.lastname@example.org and include the words GUEST SPEAKER in the subject.
Change is something that we all face in our lives. How we manage change determines our ability to grow, process new information create new habits and succeed. This conversation will focus on how to make change for yourself effective, efficient and healthy. Discussed will be the stages of change, the best way to accept new ideas and directions by breaking down barriers so that you can move forward in making the changes that will help you reach your goals
'What can I do to be happy?'...what if all you had to do was GIVE up a few things. I have a list of things to give up in order to gain true happiness. Through hypnosis, I will reinforce those changes. I will teach you how to use self-hypnosis to become calm even in the most stressful situations."
Meditative Movement is a body- mind- spirit approach to fitness and healing. It is a combination of restorative yoga poses, expressive movement and relaxation techniques designed in a progression to create a healing flow of energy using supportive musical tracks. You can learn to trust your body’s intrinsic ability to relax, move and dance.
Want to bring the “ah” from your spa vacation into your day-to-day? Then you’ll want to make sure you join us for The AND™ Soul-ution. During this fast and fun interactive talk you’ll get expert strategies for being less busy, getting more done and living a more soul-satisfying life.
Your Heartland getaway will leave you feeling more relaxed, rejuvenated and inspired to make positive changes in your life, but what happens after you leave? Join us for this interactive workshop to get the expert guidance you need to be less busy, get more done and live a more balanced life when you get home, especially with the holiday season and start of a new year around the corner. Workshop led by certified life coach and founder of The AND Factor, Natasha Lindor.
Do you ever think “If only I could change this one thing about myself, I’d be a lot happier?” or “Whoa, I need to take a chill pill!”? Join this unique workshop to shift your mindset, amp up your confidence and create small (and BIG) miracles in your life, where you’re more confident in your own skin and live a life of no regrets (really!). Whether you want better relationships, health, energy, finances or anything else, you’ll get the strategies you need to lead your life from a more powerful, balanced place and truly enjoy this coming year. Workshop led by certified life coach and founder of The AND Factor, Natasha Lindor.
Chicago Makeup Artist and RYT 200 Hr.
Beauty Inside and Outside:
The Connection Between Looking Great and Feeling Great on A Daily Basis
In this lecture, Alyson Lyon will discuss the notion of beauty, it's connection to our sense of well-being and how to cultivate it on a daily basis. Alyson will walk the participants through a fun, daily routine of basic yoga, meditation and basic skincare/makeup suitable for busy schedules. Taking time to balance the body, mind and spirit brings out true beauty...fill in the brows, add a little concealer, a great lipcolor and highlight your radiance!
Ph.D. Psychology, Certified Life Coach, Energy Leadership Practitioner, Professional Speaker
3 Completely Unique Ways to Get Healthy Right This Minute
I am the owner of Smart Women Inspired Lives where I help women to Step out of Stepford so that they can free themselves from the chokehold of expectations and for the first time in a long time, know exactly what they want and who they want to be.This content-rich class is for you if . .You are so sick of the same old health and wellness advice. You have vowed to never go on another diet again. You know what you should eat and how you should exercise yet it never seems to be so easy to do. You will learn from an experienced pro how to . . .Not spend one more minute angry at yourself for what you just ate or exercise you didn't do. Lose the fantasy expectations of looking like an 18-year-old, eating disordered supermodel and be happy about it. Understand why it's not at all about the food.