Welcome to the first edition of The Heartland Spa & Fitness Resort's e-newsletter!
We appreciate your interest in the Heartland and are looking forward to sharing pertinent news and information including special promotions, upcoming events, our guest speaker schedule, favorite Heartland recipes, exercise tips, healthy eating, and simple ideas to help you relax, relieve stress and live your life to the fullest. As always, we welcome your input and suggestions, so please feel free to contact me at firstname.lastname@example.org with topics you'd like to see covered in our e-newsletter. I look forward to welcoming you Home to the Heartland in the very near future!
Yours in health,
Harold Lebovic, President
Heartland Spa & Fitness Resort
Two Days Not Enough? Enjoy One Night Free!
Extend your stay during Mother's Day weekend and Memorial Day weekend with our special holiday offer. Join us on Friday and Saturday, and we will treat you to a Sunday night stay for FREE! This “3 nights for the price of 2” promotion is valid only for the weekends of May 6 - 9 and May 27 - 30, 2011.
Your all inclusive visit features overnight accommodations in the Heartland's Manor House, all meals and snacks, one 40-minute full body massage, participation in all fitness classes and educational lectures, and full use of our facility. Your stay also includes the use of Heartland workout clothing, our indoor swimming pool, whirlpool, steam and sauna rooms.
Call 800-545-4853 today to book your Mother's Day or Memorial Day all-inclusive getaway package and mention Promo Code "342W".
This special may not be combined with any other offers or promotions.
A Very Special Weekend Retreat for Cancer Survivors
and Those Who Love Them
Friday, June 3 - Sunday, June 5
Guest Speakers include:
• Seattle Sutton, RN, BSN, Founder and
President of Seattle Sutton’s Healthy Eating and 12-year Breast Cancer Survivor
• Dr. Susan Laduzinsky, M.D., M.S., Radiation Oncologist and 5-year Stage-3 Breast Cancer Survivor
• Amy Eilers, MSW, LCSW, Psychotherapist, Expertise in Cancer Support
• Ann M. Erce, Health Educator, Health & Wellness Coach and 22-year Lymphoma Cancer Survivor
• Beth Rubin, Ph.D., Director, SNL Online, School for New Learning, DePaul University
| Click here for more information
on our programming.
Guest Speakers will be educating guests on ways they can embrace their mind, body, and spirit through their life journey.
Join us Friday, June 3rd through Sunday, June 5th
at The Heartland Spa in
Call The Heartland Spa today to book your All-Inclusive 2-Night Retreat for only $550 per person, standard double occupancy, upgrades available.
Package includes room, meals and snacks, one 40-minute massage, health and fitness classes, and all presentations. Don’t miss this great event celebrating life!
Call The Heartland Spa: (800) 545-4853
Visit: www.heartlandspa.com Email: email@example.com
Free National Survivor Day Celebration!
Free National Survivor Day Celebration!
Sunday June 5, 2011 @ 2pm Presented by:
Seattle Sutton, Healthy Eating Founder & President
"12 Million Cancer Survivors. A Great Day to Celebrate"
Click here for more information on our programming.
About National Cancer Survivors Day®
National Cancer Survivors Day® is an annual, worldwide Celebration of Life that is held in hundreds of communities throughout the United States, Canada, and other participating countries. Participants unite in a symbolic event to show the world that life after a cancer diagnosis can be meaningful and productive.
This Month's Recipe from Chef Barb
Chicken Roasted on Eggplant & Tomatoes
Yield: 4 Servings
1 Eggplant, sliced ½ inch thick
2 Roma tomatoes, sliced ½-inch thick
1 Tablespoon oregano
4 6oz Chicken breast halves without skin
½ Cup grated Parmesan cheese
½ Cup Mozzarella cheese, park skim milk, grated
Preheat oven to 350
Lightly coat a baking tray with cooking spray.
Place the eggplant slices on the tray and top with the tomatoes, oregano, salt, and pepper.
Top each slice with a chicken breast and sprinkle with the Parmesan and mozzarella.
Bake for 20 minutes or until the cheese is golden and the chicken cooked through.
Per Serving: (excluding unknown items)
Calories: 268, Fat: 8 g(25.9% calories from fat), Protein: 41 g, Carbohydrate: 8 g, Dietary Fiber: 2 g, Cholesterol: 94 mg, Sodium: 359 mg.
Exchanges: 0 Grain(Starch); 5 ½ Lean Meat; 1 ½ Vegetable; ½ Fat
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