August 2012 Heartland Spa & Fitness Resort
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Heartland Spa and Fitness Resort
Your experience begins only 90 miles south of Chicago!

Transform Your Life in 7 Days!  You Can Do It!
Lose Weight and Get Fit with our BRAND NEW 7-Day GET HEALTHY Program
If you are ready to lose weight and get healthy once and for all, then our brand new, all-inclusive, week-long program is for you! We will give you the tools, guidance and motivation you need to make important lifestyle changes that will transform your life for the better! Limited to only 9 guests at a time, our professional staff  (which includes certified personal fitness trainers and registered dietitians) provides focused, one-on-one attention to give you the results you want and the coaching you need to reach your health and fitness goals. If you’ve had enough and are finally ready to lead a healthier, more active, more fulfilling life, then we are ready to help! Our 7-Day intensive program works. Don’t wait any longer. Your health is too important ...Click for details

It’s Bittersweet

I’ve used the term bittersweet a number of times in my life, but none seems as real as today. 

If you’ve been to The Heartland within the last eight years, I’m sure you’ve had the pleasure of meeting Kim Onnen, our Fitness Manager and Assistant Director.  Not only is Kim a highly credentialed professional with a Masters degree in Exercise Physiology and a Bachelors degree in Elementary Education, but she has helped hundreds of Heartland guests achieve their goals and make positive changes that will last a lifetime. I couldn’t ask for a more dedicated or more caring staff member
...Click for more

Bring on the “In Season” Produce!

By Anna Jones, Heartland Spa’s Registered dietitian
The summer months provide a great opportunity to fill our meals and snacks with fresh “in season” and locally grown produce! Corn, peppers, apples, berries, carrots, tomatoes, lettuce, peas, cabbage, radishes, peaches, and melons are just some of the fruits and veggies that are produced and available in Illinois during the month of August ...Click for more

Tips for Meeting Your Daily Fruit Requirements

dietitians recommend that adults consume 2 cups of fruit each and every day.

For those of you who may not know, a single fruit portion is considered 1 cup of fresh fruit, 8-oz. of pure 100% fruit juice or 1/2 cup of dried fruit. To help you reach your daily fruit consumption goals, consider starting breakfast with a glass of your favorite juice such as orange, apple, cranberry, prune, or grape
...Click for more

Complimentary Chauffeur Service Extended Through the Summer!

Considering a 2, 3 or 5-night getaway to The Heartland? How about traveling in style? With complimentary chauffeur service, you will!  ...Click for Special Offer

Live Nearby? Our Day Package is 50% OFF Through August!

Visit us anytime in August, and enjoy an incredible day of pampering, indulgence, fitness and fun at 50% OFF!  ...Click for Special Offer

Heartland Spa Named Among America's Top 100 Day Spas

The Heartland Spa and Fitness Resort was recently recognized as one of America’s Top 100 Day Spas by spAWARDS, which was created to help consumers discover some of the hidden gems throughout the country, as well as to spotlight the best names in the industry ...Click for more

Recipe Corner - Grape Chicken Salad

A Heartland Spa favorite, our Grape Chicken Salad recipe is sure to please and makes the perfect addition to your summer lunch menu. Serve it on top of a fresh garden salad or enjoy it as a sandwich with lettuce and sliced tomato ...Click for more

Upcoming Guest Speakers

The Heartland Spa takes great pride in its guest speaker presentations and strives to present topics that are current, interesting, educational, and unique ...Click to read more about our upcoming speakers.

Show Your Love With A Heartland Spa Gift Certificate.
The Heartland Spa Experience Will Show How Much You Care!
The Heartland Spa 1237 E. 1600 North Road - Gilman, Illinois 60938
Reservations 800-545-4853 International 1-815-683-2182 Contact & Brochure Request
Established 1983