Call 800-545-4853

Garlic Mashed PotatoesGarlic Mashed Potatoes

3 cups of red new potatoes
2 tablespoons garlic, roasted
1 1/2 cups of skim milk
2 ounces of butter

1.  In a small saucepot, add potatoes and fill with water.

2. Slowly boil potatoes for 30-40 minutes until potatoes slide off of a pairing knife.

3.  In a large stainless steel bowl, add hot potatoes (drained), milk, butter, and roasted garlic.  Mash together.

Yields 6 servings

Per serving
Calories: 153, Fat 8 g(45.4% calories from fat), Protein: 4 g, Carbohydrates: 17 g,
Dietary Fiber: 1 g, Cholesterol: 22 mg, Sodium: 115mg

More Recipes

Home
Slideshow
Guest Speakers
Programs
Our Approach
Our Activities
Weekend Program
Week Program
The Heartland Adventure
Assessment & Consultation
Stress Management
Employment Opportunities
Spa Treatments
Body Treatments
Facials
Manicures
Pedicures
Waxing
Hair Services
Energy Works
Rates & Accommodation

Newsletters & Videos
Cuisine
Sample Menu
Nutrition
Our Recipes
Our Cookbook
Directions
Contact Us
News Room
Privacy