January 2012 Heartland Spa & Fitness Resort
Enjoy the Heartland's BEST Prices of the Year!
Our "2 for the Price of 1" Special Runs Through February 2012 - Space is Limited, CALL TODAY!
Your experience begins only 90 miles south of Chicago!

Harold Lebovic - HLS OwnerHappy New Year!
It’s hard to believe that The Heartland Spa will celebrate its 29th anniversary this year, but it’s true!  For close to three decades, we’ve been fortunate to welcome thousands of men and women from all over the country including the queen of daytime television herself, Oprah Winfrey!  In fact, she was with us when Steven Spielberg called The Heartland to tell her that she got the part in The Color Purple. While most visitors to The Heartland are not celebrities, we do our very best to make sure that every single guest is treated like one. From the moment you arrive until the time you say good-bye, you will receive our complete focus and attention.  It’s all about you! With accommodations for only 32 people at a time, our high staff to guest ratio ensures that your visit to The Heartland Spa and Fitness Resort is all that you hope for and more!  I look forward to seeing you in the New Year.

Yours in health,
Harold Lebovic, President
Heartland Spa & Fitness Resort

harold@heartlandspa.com

We're A+ With The BBB

 

Guest House & Lake
Our Customer Care Representatives are Available to Assist You
7 Days a Week.

1-800-545-4853


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Group Rates

Enjoy the Best Prices of the Year Available for January and February Stays ONLY

Our “2 for the price of 1” promotion continues for stays through February 2012. Simply pay the single rate and bring a companion for FREE!  Our “2 for the price of 1” offer is the best price of the year, so act quickly. Dates are starting to sell out, so if you are considering a visit to The Heartland in January or February, please call our office today to inquire about availability. Our personal care representatives are available 7 days a week to assist you. Call us toll free at 800-545-4853 or visit us online at www.heartlandspa.com to check dates. 

2 For The Price of 1 Continues
Check Availability Online

FREE Chauffeur Service for March and April Visits
Considering a springtime getaway to The Heartland?  How about traveling in style?  During the months of March and April, we are offering complimentary chauffeur service to and from the Heartland for those living within the Chicagoland area (for a minimum of 2 guests). If you don’t live in the area or prefer to drive on your own, you will receive a $100 gift certificate to be used on the products or services of your choice during these two months (special offer requires a 2 person minimum – each person will receive a $100 gift certificate). Please call 800-545-4853 for details or to make your reservation.   Heartland Chauffeur Service
Recipe Corner
Breakfast is the most important meal of the day, so start it off right with a delicious apricot scone!
Scrumptious Scones

Apricot Scones 1/3 cup dried apricot halves
2 cups all-purpose flour
¼ cup sugar
1½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
¼ cup cold butter, cut into small pieces
¼ cup buttermilk
¼ cup apricot nectar
2 egg whites
1 teaspoon almond extract

GLAZE
1 egg white
1 teaspoon sugar
1 teaspoon water

1. For scones, chop apricots into small pieces; place in small bowl and pour enough hot water over to cover completely. Let apricots stand 30 minutes or until softened and fully rehydrated. Drain; set apricots aside.

2. Preheat oven to 375º. Lightly grease large baking sheet.

3. In medium bowl, combine flour, sugar, baking powder, baking soda and salt. Using pastry blender or electric mixer, cut butter into the dry ingredients until mixture resembles coarse crumbs. In large bowl, combine buttermilk, apricot nectar, egg whites and almond extract; stir in apricots. Pour dry ingredients over buttermilk mixture; stir just until combined. Do not overmix.

4. Pat dough into 8-inch circle, about 1 inch high, on prepared baking sheet. Use a large knife to make four intersecting cuts across the top of dough to form 8 triangles. In small bowl, combine all glaze ingredients; brush over top and into cuts.

5. Bake 35 minutes or until golden brown. Serve warm.

Yield: 8 scones

Per serving (1 scone)
Calories: 218, Fat: 6 g (25% calories from fat), Protein: 5 g, Carbohydrate: 36 g, Cholesterol: 16 mg, Sodium: 301 mg

Upcoming Guest Speakers

The Heartland Spa takes great pride in its guest speaker presentations and strives to present topics that are current, interesting, educational, and unique.  The following speakers will be with us in January. If you or someone you know would like to become one of our guest speakers, we’d love to hear from you!  Please email us at info@heartlandspa.com and include the words GUEST SPEAKER in the subject.

January 6-8
Gia Claire
Author of the memoir, Head First, Gia’s topic is “Rebound, Recover, Restart.”
To learn more about Gia, please visit www.giaclaire.com

January 13-15
Linda Ugo, BSN, MS
Linda will be discussing the relationship between stress and your health. 

January 20-22
Paula Mitchell, President & CEO of Custom Training Services, Inc.
Join Paula as she leads a discussion entitled, “Celebrate What’s Right with the World!”
To learn more about Paula, please visit www.ctspartners.com

January 27-29
Ann Erce, Health Educator and Health/Wellness Coach
Learn how to “Put one Foot in Front of the Other” when Ann shares her insights.  

Gia Claire

 

 

Ann Erce

Five Cooking Tips for a Healthier You in 2012

Would you like to eat healthier this year?  Here are some wonderful cooking tips from www.heart.org that The Heartland staff wholeheartedly endorses!      

Use your time and your freezer wisely. When you cook, make it last longer by preparing enough food for several additional meals. Freeze the leftovers and you’ll have ready-made healthy lunches or dinners for the next time you are simply too tired to cook!

Smoothies are not only delicious, they are nutritious! Throw a banana (you can keep them in the freezer for weeks) into your blender along with frozen berries, kiwi or whatever fruit is around, some orange juice or another favorite juice, fat-free or low-fat yogurt, and protein powder. You can get 4–5 servings of fruit in one glass of a fruity shake.

Eat HealthyPrepared seasonings tend to have high salt content and can increase your risk for high blood pressure. Consider replacing salt with herbs and spices or some of the salt-free seasoning mixes. Use lemon juice, citrus zest or hot chilies to add more flavor.

It’s simple to make muffins and quick breads with less saturated fat and fewer calories. Substitute three ripe, very well-mashed bananas for a 1/2 cup butter, lard, shortening or oil. You can also substitute one cup of applesauce per one cup of these fats.

Choose whole grain (such as whole-wheat flour, oatmeal and whole cornmeal) for part of your ingredients instead of highly refined products.  Whole-wheat flour can be substituted for up to half of all-purpose flour. For example, if a recipe calls for 2 cups of flour, try 1 cup all-purpose flour and 1 cup minus 1 tablespoon whole-wheat flour. It will taste just as good and be better for you!

Do you have a healthy cooking tip to share? If so, please send it to info@heartlandspa.com.  We’d like to include it in a future e-newsletter. 

Can't make it to The Heartland in January or February?
Visit us in March or April and enjoy COMPLIMENTARY round-trip chauffeur service for 2-6 guests.
Please call 800-545-4853 for details.
Show Your Love With A Heartland Spa Gift Certificate.
The Heartland Spa Experience Will Show How Much You Care!
The Heartland Spa 1237 E. 1600 North Road - Gilman, Illinois 60938
Reservations 800-545-4853 International 1-815-683-2182 Contact & Brochure Request
Established 1983