Our Recipes

The Heartland Spa & Fitness Resort is committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection Cookbook is available for purchase (Please call 1-800-545-4853). We'd also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered. Enjoy!

Thousand Island Slaw

½ cup mayonnaise, imitation, no cholesterol
1 tablespoon ketchup
1 tablespoon sweet pickle relish
1 tablespoon chili sauce
1 teaspoon fresh lemon juice
1 teaspoon horseradish
2 cups green cabbage leaf, thinly sliced
½ cup red onion, thinly sliced

1. Thinly slice and shred green cabbage. Set aside in bowl.
2. Combine all ingredients except shredded cabbage, stirring with a wire whisk until blended.
3. Pour over cabbage, toss gently. Cover and chill 1 hour.

Yield: 6 servings
Per serving:
Calories: 110, Fat: 9 g (71.0% calories from fat), Protein: 1 g, Carbohydrate: 8 g, Dietary Fiber: 1 g, Cholesterol: 0 mg, Sodium: 124 mg.

Yield: 10 servings
Per Serving (excluding unknown items): 98 Calories; 9g Fat (76.5% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol; 112mg Sodium. Exchanges:
0 Grain (Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.