Our Recipes

The Heartland Spa & Fitness Resort is committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection Cookbook is available for purchase (Please call 1-800-545-4853). We'd also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered. Enjoy!


2 ½ pounds very ripe tomatoes, seeded
4 cups vegetable juice
1 cup seeded diced cucumber
1 cup diced green bell pepper
1 cup diced red bell pepper
½ cup diced yellow onion
1 green onion, finely chopped
¼ cup fresh lime juice
2 tablespoons finely chopped Italian flat-leaf parsley
2 tablespoons chopped fresh cilantro leaves
1 teaspoon Garlic Paste or minced garlic

1. Roughly chop tomatoes in food processor. Transfer to large bowl.
2. Stir in remaining ingredients. Cover; refrigerate until chilled.

Yield: 10 cups
Note: This recipe provides a great way to use a surplus of fl avorful garden-grown or farmer’s market tomatoes. Supermarket varieties are not recommended.

Per serving (1 cup)
Calories: 59, Fat: 1 g (8% calories from fat), Protein:
2 g, Carbohydrate: 14 g, Cholesterol: 0 mg, Sodium:
392 mg

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