Our Recipes
Chef Barb and our registered dietitian are committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection Cookbook is available for purchase (Please call 1-800-545-4853). We'd also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered. Enjoy!
Chicken Roasted on Eggplant & Tomatoes
Yield: 4 Servings
1 Eggplant, sliced ½ inch thick
2 Roma tomatoes, sliced ½-inch thick
1 Tablespoon oregano
4 6oz Chicken breast halves without skin
½ Cup grated Parmesan cheese
½ Cup Mozzarella cheese, part skim milk, grated
Preheat oven to 350
Lightly coat a baking tray with cooking spray.
Place the eggplant slices on the tray and top with the tomatoes, oregano, salt, and pepper.
Top each slice with a chicken breast and sprinkle with the Parmesan and mozzarella.
Bake for 20 minutes or until the cheese is golden and the chicken cooked through.
Per Serving: (excluding unknown items)
Calories: 268, Fat: 8 g(25.9% calories from fat), Protein: 41 g, Carbohydrate: 8 g, Dietary Fiber: 2 g, Cholesterol: 94 mg, Sodium: 359 mg.
Exchanges: 0 Grain(Starch); 5 ½ Lean Meat; 1 ½ Vegetable; ½ Fat
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