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Our Recipes

The Heartland Spa & Fitness Resort is committed to providing you with a maximum level of nutrition, presented in delicious and satisfying ways. The Heartland Spa Recipe Collection Cookbook is available for purchase (Please call 1-800-545-4853). We'd also like to offer you some recipes to try while you're waiting for your Recipe Collection to be delivered. Enjoy!

Spicy Banana Cookies

Yield: 4 ½ Dozen
¾ Cup all-purpose flour
¾ Cup whole wheat flour
¾ Teaspoon baking soda
¼ Teaspoon salt
2 Teaspoons ground ginger
¼ Teaspoons ground cinnamon
1/8 Teaspoon ground cloves
1 Banana, peeled
¾ Cup granulated fructose* or granulated sugar
1 Egg, slightly beaten
3 Tablespoons molasses
*Fructose is available in most health food stores

Preheat oven to 350. Cover baking sheets with parchment paper or grease lightly.
In medium bowl, combine flours, baking soda, salt and spices.
Mash banana in large bowl. Blend in fructose, egg and molasses. Mix in flour mixture. Spoon tablespoons of dough, 2 inches apart, onto prepared baking sheets. Bake 10-12 minutes or until golden brown. Remove to wire racks to cool completely.
Per serving (2 cookies)
Calories: 53, Fat: 0 g(5% calories from fat), Protein: 1 g, Carbohydrate: 12 g, Cholesterol: 7 mg, Sodium: 61 mg

Here are several more of our most popular recipes to try at home!

While visiting with us, we'll help you learn how to transform your favorite recipes into quick, easy, healthy and nutritious meals to prepare when you go home. A healthy diet is pleasurable, even practical, and can be incorporated into the busiest of lifestyles!

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