Morning
7:00 am Wake-Up Call
7:15 am “Greet the Day” Walk
8:00 am Breakfast Buffet
9:00 am Aerobic Interval or
Body Works
10:15 am Snack
10:30 am Heartland Institute – “Preventative Wellness with Fruits & Veggies” Presented by Registered Dietician or
Tone & Balance With a Fitball
11:30 am Pilates Matwork or
Min-Spin Interval Biking
Afternoon
12:30 pm Lunch
1:15 pm Heartland Institute – “Master Your Metabolism”
Presented by Fitness Manager
2:15 pm BOSU Training or
Chef Barb’s Cooking Demo
3:15 pm Snack
3:30 pm Aqua Motion
4:15 pm Yoga Stretch & Relax
Evening
6:00 pm Dinner
7:00 pm Heartland Institute – “Exploring Energy Medicine”
Presented by Energy Medicine Practitioner
8:30 pm Tai Chi & Meditation for Stress Reduction
