A Healthful Heartland Day

Walking at the Heartland Spa

7:00 am                 Wake-Up Call

7:15 am                 “Greet the Day” Walk

8:00 am                 Breakfast Buffet

9:00 am                 Aerobic Interval or Body Works

10:15 am              Snack

10:30 am              Heartland Institute – “Preventative Wellness with Fruits & Veggies” Presented by Registered Dietician or Tone & Balance With a Fitball

11:30 am              Pilates Matwork or Min-Spin Interval Biking

12:30 pm              Lunch

1:15 pm                 Heartland Institute – “Master Your Metabolism”Relaxing at the Heartland Spa
Presented by Fitness Manager

2:15 pm                 BOSU Training or Chef Barb’s Cooking Demo

3:15 pm                 Snack

3:30 pm                 Aqua Motion

4:15 pm                 Yoga Stretch & Relax

6:00 pm                 Dinner

7:00 pm                 Heartland Institute – “Exploring Energy Medicine”
Presented by Energy Medicine Practitioner

8:30 pm                 Tai Chi & Meditation for Stress Reduction

The Heartland Spa is A Proud Member of the Destination Spa Group & the International Spa Association
The Heartland Spa 1237 E. 1600 North Road Gilman, Illinois 60938 Reservations 800-545-HTLD (4853) International 1-815-683-2182 Contact & Brochure Request
25 years