About Activities

We believe that a healthy lifestyle is active and nourishing!

At the Heartland, our programs are designed to get you moving and give your body the nourishment it needs to thrive. Whether you’ve been exercising for years, or are just starting out, there’s something for everyone here! Our instructors can help you challenge yourself while taking care of your body. Whether you want a more intense workout or you have physical health concerns, our instructors will help you participate in ways that are good for you. Learn practical ways to make healthy eating part of your lifestyle.

With a variety of class options for you to choose from, our programs are designed to encourage you to try something new. In an environment filled with support and motivation, it is our hope that you will discover activities that you find challenging and fun, so you can continue your spa experience at home.

Heartland Class Offerings:

(Classes vary by day. Please see the Daily Schedule for details.)

Movement Classes

African Dance

A high energy class driven by the rhythm and beat of the drums.


 Get moving in the fresh air in our outdoor pool.

Cardio Circuit

Follow a circuit of aerobic and strength exercises to boost metabolism and challenge your body.

Chair Yoga

Experience a gentle yoga practice that utilizes the support of a chair.

Drum Cardio

Pound drumsticks in easy-to-follow movements set to lively music. This class provides a unique and enjoyable way to gain cardiovascular fitness, flexibility, strength, and muscular endurance.

Latin Dance

A fun and energizing dance class with Latin rhythms.

Meditation and Movement

A variety of movements and activities help one discover that meditation and mindfulness can be achieved without stillness. 


Exercises designed to improve strength, flexibility, posture, and awareness.

Rise and Shine Yoga
A gentle yoga practice to start your day.
Total Body Conditioning

This class uses resistance tubing, body weight exercises, the ballet bar and/or fitness ball exercises to condition the whole body.

Wake-up Brain and Body

Awaken the body with stretching designed to prepare the muscles and joints for a day of movement accompanied by music selected to welcome the morning. Continue with Progressive Muscle Relaxation, self-massage, and Brain Gym exercises to stimulate whole-brain function.

Wellness Classes


Building Your Immune System


Cravings are Clues

Cravings are messages to help you notice imbalances and correct them. We’ll talk about the 7 main reasons for cravings and how to curb them.

Healthy after the Heartland

Return home with shopping lists, tips, and recipes to stay on the wellness track.


Experience a variety of mindfulness practices to help you be more present in your daily life.



Learn about what self-compassion is, why it’s important, and how we can develop this essential well-being skill. Practice being mindful and kind to yourself in this class.


Smoothie Demonstration


Soup Demonstration


Superfoods Discussion & Tasting

Taste a variety of nutrient dense superfoods including hemp seeds, goji berries, sea vegetables, fermented foods, and raw chocolate! Learn their benefits and simple, delicious ways to include them in your life.