About Activities

We believe that a healthy lifestyle is an active lifestyle!

Our facilities include a health and fitness center that offers a wide variety of options, including group exercise and yoga classes, a heated indoor swimming pool, Himalayan salt sauna, whirlpool, and fitness equipment. Seasonal activities include paddle boarding, biking and cross-country skiing.

At the Heartland Spa, our programs are designed to get you moving. Whether you’ve been exercising for years, or are just starting out, there’s something for everyone at here!

Whether your goal is to lose weight, lower your blood pressure, increase lean tissue, reduce stress, or simply to feel better, your exercise program should be enjoyable. With a variety of fitness options from which to choose, our programs are designed to encourage you to try something new. In an environment filled with support and motivation, it is our hope that you will discover activities that you find challenging and fun, so you can continue your spa experience at home.

Heartland Class Offerings

Aerobics & Aqua Classes

African Dance

A high energy class driven by the rhythm and beat of the drums.

Aquacize

Making waves in the pool, fun and easy on the joints.

Boot Camp

Follow a circuit of aerobic and strength exercises to boost metabolism and challenge your body.

Cardio Blast

An aerobics class which utilizes resistance tubing, intervals, plyometric moves and core work.

Integrative Dance

Feel the flow; sometimes, smooth and tranquil and sometimes dynamic and strong as you discover, create and build energy throughout your body using natural movement patterns.

Pound Fit®

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Total Body Sculpting

This class uses resistance tubing and body weight exercises to sculpt and tone muscles.

Yoga & Relaxation Classes

African Dance

A high energy class driven by the rhythm and beat of the drums.

Aquacize

Making waves in the pool, fun and easy on the joints.

Boot Camp

Follow a circuit of aerobic and strength exercises to boost metabolism and challenge your body.

Cardio Blast

An aerobics class which utilizes resistance tubing, intervals, plyometric moves and core work.

Integrative Dance

Feel the flow; sometimes, smooth and tranquil and sometimes dynamic and strong as you discover, create and build energy throughout your body using natural movement patterns.

Pound Fit®

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Total Body Sculpting

This class uses resistance tubing and body weight exercises to sculpt and tone muscles.